Moroccan Nights - Sleep Like a Queen and Wake Up Refreshed

Transform your nights with Moroccan Nights, an essential guide to restful sleep crafted specifically for women facing sleep disruptions during menopause. Authored by Dr. Sofia Grey, a sleep and hormone specialist, this eBook provides proven, natural strategies to help you drift into deep, rejuvenating sleep every night.

Dr. Grey shares her personal battle with sleepless nights and unveils lesser-known, science-backed holistic methods that work. This guide empowers you with tools to balance hormones, optimize nutrition, and create a sleep sanctuary, ensuring you wake up refreshed and energized.

What You’ll Discover:

• Hormonal Harmony for Restful Sleep: Learn how hormones like melatonin and cortisol impact your sleep cycle, and explore natural ways to reset your internal clock.
• Nutritional Strategies: Discover sleep-friendly foods and nutrients like magnesium and B6, as well as gut health tips to support restful nights.
• Stress and Sleep Support: Unlock the power of relaxation rituals, adaptogens, and evening routines that help you unwind and reduce stress.
• Environmental Hacks: Create a sleep-friendly space with tips on temperature, lighting, aromatherapy, and positioning for optimal comfort.

Moroccan Nights is more than just a sleep guide—it’s your pathway to taking back control of your nights. Plus, every purchase contributes to ActionAid’s mission for global women’s health, helping others find comfort and support. Sleep like a queen and wake up renewed with Moroccan Nights!