Moroccan Balance - A Practical Guide to Losing Weight During Menopause

Reclaim control over your body and discover a balanced approach to weight management with Moroccan Balance, a guide designed specifically for women navigating the challenges of weight gain during menopause. Created by Dr. Sofia Grey, who’s experienced these changes firsthand, this eBook reveals the unique metabolic shifts of menopause and introduces holistic, science-backed strategies to help you lose weight without extreme diets or rigid restrictions.

Moroccan Balance goes beyond conventional advice, offering practical, sustainable solutions that align with your body’s natural changes. Each chapter is filled with insights on nutrition, exercise, and timing, providing a clear roadmap for weight loss that’s easy to follow.

Inside This Book:

• Breaking the Weight Cycle: Understand how hormonal changes impact metabolism and why typical weight-loss methods often fall short during menopause.
• Nourishment Over Restriction: Learn about metabolism-boosting foods, meal timing, and dietary tweaks that support midlife weight loss naturally.
• Smart Movement Strategies: Explore exercises that help preserve lean muscle, burn fat, and enhance flexibility without stressing your joints.

By choosing Moroccan Balance, you’re not only investing in your health but also supporting ActionAid’s mission to empower women globally. Step into a new chapter of sustainable weight management and body confidence with Moroccan Balance.